Digital screens are an essential part of modern life. Prolonged screen use can be associated with digital eye strain.
Common symptoms
- Eye fatigue and headaches
- Dryness and burning
- Blurred vision
- Difficulty focusing
- Neck and shoulder discomfort
The 20-20-20 rule: every 20 minutes, look at something approximately 20 feet away for at least 20 seconds. Maintain an appropriate screen distance, comfortable lighting, and regular breaks.